Immunity Boosting Recipes
With the days of the lockdown extended but relaxed in a phased manner and increasing number of COVID positive cases, it is imperative that we work on our infection fighting ability to fight off the corona virus if and when faced with it. Keeping ourselves adequately nourished, both the mind and the body, would hugely benefit us.
With limited access to domestic help we are increasingly spending more time in the kitchen. So why not make this time an enjoyable family time and whip up nutritious dishes. Without fuming and fretting about it let’s make the best out of the lockdown and work on modifying our lifestyle.
By including certain nutrients in our diets, we can effectively make ourselves ready to, just in case, face the Corona virus. Studies have shown that the following nutrients help in boosting our immunity:
Vitamin C
Vitamin D
Vitamin E
Vitamin A
Carotenoids
Zinc
Selenium
Probiotics
Below I have penned down a few recipes with immunity boosting ingredients to help us sail through this time nutritiously.
Some Healthy immunity boosting recipes
Moong dal crepes (chilla) with grated paneer stuffing
Mixed fruit salad with lemon and cumin
Dal chawal with kachumber salad
Boiled potato butter mash with spring onion and salt pepper
Vegetable kichadi
Vegetable dalia
Saffron almond oatmeal
Roti fajita with mint chutney
Mint lemonade with honey
Amla stir fry with turmeric
The recipe guide has numerous recipes with immunity boosting ingredients. Click the book to purchase the ebook edition to enjoy and savour the goodness.
